Movement is

an underrated superpower

Move today

For a better tomorrow

Strength Training

Habit Building

Mobility

Recovery

Why you should

move everyday

I help you feel confident, healthy and strong in your body.


Our sessions will be focused on recovery and exercise by addressing pain, preventing injury and optimizing movement.


Your joints will go through full range of motion to gain strength and stability while eliminating pain safely so you can enjoy your favorite activities


Book a session today!

Health is a feeling, not a look

Movement is a celebration of what your body can do

Community built on joy, not judgement

Mobility matters

Movement can be fun

Classes

CHOOSE YOUR CLASS AND START TRAINING

Individual Session

Group Sessions

2-4 people

19/05/16 - 01:00pm - 03:00pm

17/05/16 - 01:00pm - 03:00pm

17/05/16 - 01:00pm - 03:00pm

19/05/16 - 01:00pm - 03:00pm

Pricing

Individual Sessions

30 min session

$40

Includes 1 half hour session, a posture assessment and home exercises to keep you consistent.

For people, who are not sure what to do with their schedule or workout routine yet.

45 min session

$75

Includes 1 - 45 min session, a posture assessment, home exercises to keep you consistent.

For people, who have a plan but want the fine details and progressions.

5 sessions

$325

Includes 5 - 45 min sessions, a full fitness and posture assessment, a personalized at-home program to keep you consistent alongside weekly check ins.

For people, who are taking small daily steps with their schedule.

10 sessions

$600

Includes 10 - 45 min sessions, a full fitness and posture assessment, a personalized at-home food and exercise program to keep you consistent alongside weekly check-ins.

For people, who are ready to build the necessary habits to meet their goals.

One-Time Group Session (45 min)

1 session

2 people

$50

per person

Includes 1 - 45 min session for both people, two posture assessments and recommended home exercises.

For people, who have a plan but want the fine details and progressions.

*Both participants must be present for training.

1 session

4 people

$25

per person

Includes 1 - 45 min session for the group of 4 people and recommended home exercises.

For people, who have a plan but want the fine details and for the fun of group workouts!

*All 4 participants must be present for training.

Multiple Group Sessions (45 min)

5 sessions

2 people

$225

per person

Includes 5 - 45 min sessions, a full fitness and posture assessment, an at-home program to keep you consistent alongside group weekly check ins.

For people, who are taking small daily steps with their schedule.


*Both participants must be present for training.

10 sessions

2 people

$400

per person

Includes 10 - 45 min sessions, a full fitness and posture assessment, an at-home food and exercise program to keep you consistent alongside group weekly check-ins.

For people, who are ready to build the necessary habits to meet their goals.


*Both participants must be present for training.

5 sessions

4 people

$125

per person

Includes 5 - 45 min sessions, a full fitness and posture assessment, an at-home program to keep all participants consistent alongside group weekly check ins.

For people, who are taking small daily steps with their schedule.


*All 4 participants must be present for training.

10 sessions

4 people

$200

per person

Includes 10 - 45 min sessions, a full fitness and posture assessment, an at-home food & exercise program to keep all participants consistent alongside group weekly check-ins.

For people, who are ready to build the necessary habits to meet their goals.


*All 4 participants must be present for training.

"After 5 back surgeries, including fusion at 3 disc levels, Tryna patiently and methodically introduced me to a safe and effective exercise program. Working with her once a week, and continuing 3 more times a week on my own at a gym, regular exercise is now a habit I look forward to. Always bright and cheerful, Tryna has expertly trained me in correct body mechanics, so I can get the most out of a compromised back."

Norman

"Tryna has been exactly what I needed because I was looking to incorporate health as a part of my daily life. She is patient, kind and extremely knowledgeable and educated in her field. She is not only focused on workouts & weight loss, but cares about your personal health journey. She set up a personalized plan for my goals that go at a healthy steady pace so that I can see results beyond the scale. I also have noticed incredible back pain relief through her focus on mobility. I feel stronger, healthier and am motivated to continue my health journey."

Vicky

"Getting in better shape is important to me, and Tryna has helped me get to the point to where I’m now going into the week with a focused workout plan!"

Ricardo

"After 5 back surgeries, including fusion at 3 disc levels, Tryna patiently and methodically introduced me to a safe and effective exercise program. Working with her once a week, and continuing 3 more times a week on my own at a gym, regular exercise is now a habit I look forward to. Always bright and cheerful, Tryna has expertly trained me in correct body mechanics, so I can get the most out of a compromised back."

Norman

"Tryna has been exactly what I needed because I was looking to incorporate health as a part of my daily life. She is patient, kind and extremely knowledgeable and educated in her field. She is not only focused on workouts & weight loss, but cares about your personal health journey. She set up a personalized plan for my goals that go at a healthy steady pace so that I can see results beyond the scale. I also have noticed incredible back pain relief through her focus on mobility. I feel stronger, healthier and am motivated to continue my health journey."

Vicky

"Getting in better shape is important to me, and Tryna has helped me get to the point to where I’m now going into the week with a focused workout plan!"

Ricardo

Tryna Gonzales

Certified Personal Trainer

As an aspiring physical therapist, I provide clients with the necessary tools to bulletproof their body to relieve pain, prevent injury, and optimize movement.


  • B.S. Kinesiology
  • Certified PT
  • Certified Nutrition Coach
  • Pre & Postnatal Corrective Exercise Specialist


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1739 Shell Beach Rd, Pismo Beach, CA 93449

(805) 301-1331