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1739 Shell Beach Rd

Pismo Beach, CA 93449

"Tryna has been exactly what I needed because I was looking to incorporate health as a part of my daily life. She is patient, kind and extremely knowledgeable and educated in her field. She is not only focused on workouts & weight loss, but cares about your personal health journey. She set up a personalized plan for my goals that go at a healthy steady pace so that I can see results beyond the scale. I also have noticed incredible back pain relief through her focus on mobility. I feel stronger, healthier and am motivated to continue my health journey."

Vicki H.

"After 5 back surgeries, including fusion at 3 disc levels, Tryna patiently and methodically introduced me to a safe and effective exercise program. Working with her once a week, and continuing 3 more times a week on my own at a gym, regular exercise is now a habit I look forward to. Always bright and cheerful, Tryna has expertly trained me in correct body mechanics, so I can get the most out of a compromised back."

Norman P.

"I recently had the pleasure of having Tryna invite me to a coaching session in the form of a morning stretch. I had been working and traveling, and my muscles and spine were feeling tight and stiff. I’m not terribly athletic, and I admit I was a little apprehensive. I reluctantly accepted. Tryna had me meet her on the beach and guided me through a restorative healing routine as we watched the sun coming over the water. The view was spectacular! The movements she selected were perfect for me, easy to manage and slightly challenging. Her knowledge and quiet cheerfulness had me refreshed, feeling better, and ready for my day. Tryna’s routines were easy to follow, and the experience has now inspired me to add stretching and strengthening movements into my daily routine. I highly recommend Tryna."

Vicki C.

"Tryna has an unwavering confidence in me that helped me feel better about myself, and allowed me to excel at my goals."

Tracy W.

1739 Shell Beach Rd

Pismo Beach, CA 93449