Movement is
an underrated superpower
Move today
For a better tomorrow
Strength Training
Habit Building
Mobility
Recovery
Strength, Mobility & Endurance Training
I help you feel confident, healthy and strong in your body.
Our sessions will be focused on recovery and exercise by addressing pain, preventing injury and optimizing movement.
Your joints will go through full range of motion to gain strength and stability while eliminating pain safely so you can enjoy your favorite activities
Book a session today!
Reduce Muscle & Joint Pain
Improve Posture
Increase Range of Motion
Improve Sports Performance
Reduce Stress
Classes
CHOOSE YOUR CLASS AND START TRAINING
17/05/16 - 01:00pm - 03:00pm
17/05/16 - 01:00pm - 03:00pm
19/05/16 - 01:00pm - 03:00pm
What People Are Saying
Multiple Group Sessions (45 min)
5 sessions
2 people
$225
per person
Includes 5 - 45 min sessions, a full fitness and posture assessment, an at-home program to keep you consistent alongside group weekly check ins.
For people, who are taking small daily steps with their schedule.
*Both participants must be present for training.
10 sessions
2 people
$400
per person
Includes 10 - 45 min sessions, a full fitness and posture assessment, an at-home food and exercise program to keep you consistent alongside group weekly check-ins.
For people, who are ready to build the necessary habits to meet their goals.
*Both participants must be present for training.
5 sessions
4 people
$125
per person
Includes 5 - 45 min sessions, a full fitness and posture assessment, an at-home program to keep all participants consistent alongside group weekly check ins.
For people, who are taking small daily steps with their schedule.
*All 4 participants must be present for training.
10 sessions
4 people
$200
per person
Includes 10 - 45 min sessions, a full fitness and posture assessment, an at-home food & exercise program to keep all participants consistent alongside group weekly check-ins.
For people, who are ready to build the necessary habits to meet their goals.
*All 4 participants must be present for training.
"After 5 back surgeries, including fusion at 3 disc levels, Tryna patiently and methodically introduced me to a safe and effective exercise program. Working with her once a week, and continuing 3 more times a week on my own at a gym, regular exercise is now a habit I look forward to. Always bright and cheerful, Tryna has expertly trained me in correct body mechanics, so I can get the most out of a compromised back."
Norman
"Tryna has been exactly what I needed because I was looking to incorporate health as a part of my daily life. She is patient, kind and extremely knowledgeable and educated in her field. She is not only focused on workouts & weight loss, but cares about your personal health journey. She set up a personalized plan for my goals that go at a healthy steady pace so that I can see results beyond the scale. I also have noticed incredible back pain relief through her focus on mobility. I feel stronger, healthier and am motivated to continue my health journey."
Vicky
"Getting in better shape is important to me, and Tryna has helped me get to the point to where I’m now going into the week with a focused workout plan!"
Ricardo
Tryna Gonzales
Certified Personal Trainer & Flexologist
I provide clients with the necessary tools to help relieve pain, prevent injury & optimize movement.
B.S. Kinesiology
Certified PT
Certified Nutrition Coach
Pre & Postnatal Corrective Exercise Specialist
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